Take the Plunge: The Restorative Effects of Cold Immersion
Submerging in ice baths may seem too daunting a task for a relaxing wellness day, but ice baths have gained traction in recent years, and for good reason. Otherwise known as cold water immersion or cryotherapy, the practice dates back to the ancient Egyptians in 2500 BCE. The restorative therapy has recently become popular among athletes, who have found the technique to be effective in reducing inflammation, boosting muscle recovery, and uplifting one’s general disposition.
Cold water immersion is fast becoming a go-to wellness practice that uplifts the mind as much as it heals the body. The Cold Plunge is available at Nawa Wellness, where all guests, regardless of athletic status, can experience this rejuvenating immersive experience.
Benefits of Cold Plunge Therapy
- Reduce inflammation: Cold temperatures can help decrease swelling and inflammation in the body.
- Improve muscle recovery: Ice baths can speed up the recovery process by constricting blood vessels and decreasing muscle soreness.
- Enhance circulation: Cryotherapy can stimulate circulation by boosting the movement of oxygen and nutrients within the body.
- Mental rejuvenation: Submerging in cold water can provide a mental boost and reduce feelings of fatigue.
Immerse in Serenity with Nawa Wellness
After your unique Cold Plunge experience, embark on a holistic wellness retreat with our relaxing signature massages, freshly-made local dishes, and state-of-the-art wellness facilities.
Let wellness become you.
